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I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges. I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.

Grief and trauma. When experienced, these can define us. But it doesn’t have to be that way. People are also shaped by their families and culture, their experiences, and the stories they create about themselves. I too have experienced grief and trauma and through our work together, I will help you find your voice and create a new narrative – one of empowerment, acceptance, and hope. I believe in a collaborative and nurturing approach to counseling. Like life, counseling is a journey. We’re in this together.

Is your child having behavioral problems which are interfering with school, family, or friendships? Are you wondering if the behavior is normal or if he/she will outgrow it? I use a variety of evidence base practices to help collaborate with the family in restoring balance. Is your teen defiant, distant or abusing substances? I specialize with working with adolescents with a variety of substance use and/or mental health symptoms. I thoroughly enjoy working with teens who have addiction and mental health issues.

Counseling is a beautiful opportunity to reach your full potential! My work focuses on helping individuals and couples overcome challenges, heal past traumas and mend destructive patterns by discovering inner strengths. I firmly believe that living a better, more fulfilling life shouldn't be such a daunting task. As a therapist who's certified in EMDR, DBT and ERP, my goal is to help you create the life you truly desire.

Engaging with clients at every stage of their lives is a highly rewarding experience that requires a blend of empathy, flexibility, and expertise. I aim to be a trusted partner, helping people navigate the different phases of life, from childhood to adolescence, adulthood, and into their later years.

I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.

Are you looking for a deeper, more intentional connection to your life? As a neurodivergent-affirming therapist with a mind-body focus, I’m here to help you build resilience, balance, and self-compassion. I understand the unique challenges that dealing with trauma, chronic pain, anxiety, depression, burnout, overwhelm, overstimulation, and OCD bring. Together, we’ll create a personalized healing path that aligns with who you are. My approach honors both your individual needs and the larger context of what shapes us, helping you explore new possibilities for a fulfilling life.

Are you going through a difficult time in your life? Feeling overwhelmed, disconnected, stressed out, anxious or depressed? Does it feel like no one is listening or others are judging you? I will give you a safe place. I will listen to you. I will provide you with new tools and coping strategies. We will collaborate together to achieve your goals, making positive changes!

I work with adults and adolescents over 15 years old. The foundation of my practice is rooted in a trauma-informed, anti-oppressive and liberation frame work. While I work with clients from all walks of life, I have a focus on serving the BIPOC, Latinx and Hispanic communities. I specialize working with people who have experienced trauma and live with anxiety. I provide therapy in English, Spanish (or Spanglish!) and my priority is for clients to feel like they can be their most authentic selves. Further, I foster an environment that is culturally responsive, non-jugmental, and sometimes sprinkled with a little humor.

I work with adults and adolescents over 15 years old. The foundation of my practice is rooted in a trauma-informed, anti-oppressive and liberation frame work. While I work with clients from all walks of life, I have a focus on serving the BIPOC, Latinx and Hispanic communities. I specialize working with people who have experienced trauma and live with anxiety. I provide therapy in English, Spanish (or Spanglish!) and my priority is for clients to feel like they can be their most authentic selves. Further, I foster an environment that is culturally responsive, non-jugmental, and sometimes sprinkled with a little humor.

I work with adults and adolescents over 15 years old. The foundation of my practice is rooted in a trauma-informed, anti-oppressive and liberation frame work. While I work with clients from all walks of life, I have a focus on serving the BIPOC, Latinx and Hispanic communities. I specialize working with people who have experienced trauma and live with anxiety. I provide therapy in English, Spanish (or Spanglish!) and my priority is for clients to feel like they can be their most authentic selves. Further, I foster an environment that is culturally responsive, non-jugmental, and sometimes sprinkled with a little humor.

I take a holistic approach to counseling and focus on the importance of the roles that psychological, biological, environmental, spiritual, and social factors play in a client’s life. I subscribe to a developmental perspective and take an attachment-based approach, and I believe that the therapeutic relationship between the client and the counselor is ultimately the key to an effective counseling process. A therapeutic relationship that is based on attunement, empathy, and collaboration is foundational to therapeutic change. As your counselor, I will strive wholeheartedly to build this kind of transformative relationship with you.

It can be difficult to self-regulate in modern life. Where our attention goes, our energy flows, and there are plenty of distractions to pull us out of present-moment awareness of our thoughts, feelings, behaviors and choices. I combine 28 years of clinical experience, working with clients of all ages and issues, with mindfulness practice, to help you flourish. Together, we can find antidotes to practice and apply outside of session. I offer support and practical tools for wherever you are on your journey of healing and personal growth.

I work with clients at their pace and through the therapeutic process they begin to unleash the shame, destructive inner voices, and debilitating pain that are keeping the client from living a life of connectedness and joy. My focus is to help people discover why they might be relating and behaving the way they are, and give them tools to create change, transforming their inner world and relationships.

Things are rough right now. It makes sense that many of us are struggling to keep going, overextending ourselves till we’re burntout, and feeling stuck in patterns that aren’t moving us towards the lives we want to live. I experience these challenges too and I know how important it is to have support. I offer in-person Covid-cautious therapy services to queer and trans individuals, couples, friends, and polycules in Portland, OR who long to root down and create a better world together.

As a therapist, I invite my clients to know and radically accept themselves more fully so they can create change from a place that is wise, honest, and compassionate. My clients often arrive anxious, hopeless, in painful cycles of conflict, and having tried many other therapists. They feel disconnected from themselves and their relationships. I guide couples and individuals toward the changes they want to see in their relationship by creating an accepting space to be curious, receive support, and get direct coaching on how to do it differently. I believe in a slow, deep, and holistic approach.

Accepting clients (daytime, in person), Feb 23rd. You are capable and high-functioning on the outside, while inside feeling tense, exhausted, or unsure of yourself. Many of my clients grew up needing to be responsible, emotionally attuned, or “easy” to survive — and now find their nervous system stuck on high alert. I work with adults who want to understand why they react the way they do, make sense of relational pain, and feel more grounded in their own reality. Therapy isn’t about fixing; it’s about helping your system finally feel safe enough to soften. My approach is trauma-informed, and paced to your nervous system.

Hey there, I'm Ben Mosebach and I'm not your typical therapist. I'm not here to offer you clichés or empty promises. What I offer is authenticity and the potential to profoundly impact your life. My approach to therapy is straightforward and down-to-earth. Theoretically I am rooted in the humanistic perspectives encompassing aspects of existentialism, gestalt and person centered therapy. But I'm not interested in wasting your time with superficial chatter or jargon-filled language. I'm here to roll up my sleeves and get to work with you, tackling whatever challenges you're facing head-on.

A more direct/engaging/humorous psychologist and counselor than average in the expansion of identity through awareness and compassion given 25 years helping people clear the way to the freedom of their true nature in psychotherapy and hypnotherapy. Your journey's been with twists and turns so I make our initial contact as straightforward as possible. I balance Depth work with the unconscious with practical behavioral change. I’ve worked in ERs, as chief auditor for mental health services in Silicon Valley, As Executive Director developed successful training counseling center focused on mindfulness in Bay Area.

The therapeutic relationship is a very important part of therapy. Often times clients explore their relational attachments, bonds and experiences through their relationship with their therapist. I aim to provide a safe and comfortable environment. I believe everyone can achieve an optimum state of health. Often times humans do not change until facing a crisis, or having suffered. Together we can help you to learn more about who you are and how you relate to the world around you and what may need to change. We all need to be comfortable with change as “the only thing that is constant is change” (philosopher Heraclitus)

I have current availability for Telehealth sessions. Life can be challenging in so many ways and at times overwhelming. I offer a supportive space to explore what kinds of changes you can implement to feel and cope better. Whether the root of your stress is a struggle with food or disordered eating, worry, depression or situational stressors, I offer a place to collaboratively explore solutions and help implement the changes that support feeling better.

Hi there! I'm Brian Shannon, a Licensed Professional Counselor who is passionate about guiding individuals out of the trap of Unwanted Sexual Behavior, and assisting couples devastated by the trauma of betrayal. The research shows that more than any particular counseling theory, the most important ingredient to effective therapy is the connection between you and your therapist! More than anything else, a mutual sense of trust and safety is the key to growth and change. I am committed to providing a safe, judgment-free space where you can experience kindness, compassion, and empathy even in your story's most shameful parts.

You want real change. Not just coping skills or check-ins—but actual healing. Relief. Transformation. You’re tired of patterns that keep showing up in your relationships—whether you’re struggling to stay connected, set boundaries, or make sense of how your past shows up in the present. Maybe you’re navigating life with someone who’s intense, reactive, shut down, or maybe that someone is you. You’re trying your best, but it all still lives in your nervous system. You want support that’s attuned to your history, grounded in science, and fiercely committed to your growth, healing, and transformation. You don’t have to do this alone.

As a therapist, I hold a deep belief that every client is the expert of their own life. My role is not to dictate change, but to walk alongside each individual—meeting them exactly where they are, with compassion, respect, and curiosity. I believe that meaningful growth begins when a person feels truly seen, heard, and understood. There is profound freedom and strength in this experience, and it creates the foundation for transformation. Helping clients uncover their innate abilities and empowering them to develop the tools and confidence they need to move toward the life they want.

I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness and somatic based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you.

I have had the privilege of witnessing people undergo the slow, extremely subtle and remarkable journey of healing and self-transformation. This process of psychological growth is astoundingly complex, multilayered, circular and even mysteriously numinous in its unfolding. My philosophy as a therapist is primarily on core transformation rather than merely symptom management and needless to say, I strongly believe in the centrality of the therapeutic relationship as a significant healing agent. Moving towards our wholeness necessitates the courage to first move into the wounded parts that we all have as members of the human species.

Life can sometimes feel overwhelming, especially when old patterns or coping strategies that once helped you survive are no longer serving you. My goal is to provide a safe, non-judgmental space where you can explore these patterns, understand where they come from, and begin reshaping them into healthier, more supportive ways of living. My approach to counseling is holistic. Healing often involves not just individual growth, but also understanding the systemic nature of our relationships—how family, community, and key connections can empower us or keep us feeling stuck.

You might be feeling stuck—lonely, burnt out, second-guessing yourself, or craving real connection but not sure where to start. Maybe you're tired of overthinking every interaction or feeling like you’re always “too much” or “not enough.” My clients are ready for something different: more ease, more openness, and relationships that feel real and nourishing.

I specialize in challenges related to anxiety and ADHD. I use evidence based interventions for healing and skill building that you feel would be most helpful for this juncture in your life. Many of my clients seek support for addressing patterns of thinking and reacting related to self-criticism, social anxiety, perfectionism, and rejection sensitivity. I've also shared guidance for managing mental health in multiple interviews with Portland's KGW News.

I offer in person (Sisters, OR) and virtual services (Oregon & Utah). This quote sums up my approach - The cave you fear to enter holds the treasure you seek. It applies to working through our trauma or exploring artistic and creative ventures I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a meaningful life now, as opposed to waiting until we feel "better." Insurance note: I only accept BCBS in Utah. In Oregon I take Providence, Pacific Source (commercial only, not community solutions through OHP), Moda, Aetna, & BCBS.