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Grief and trauma. When experienced, these can define us. But it doesn’t have to be that way. People are also shaped by their families and culture, their experiences, and the stories they create about themselves. I too have experienced grief and trauma and through our work together, I will help you find your voice and create a new narrative – one of empowerment, acceptance, and hope. I believe in a collaborative and nurturing approach to counseling. Like life, counseling is a journey. We’re in this together.

Is your child having behavioral problems which are interfering with school, family, or friendships? Are you wondering if the behavior is normal or if he/she will outgrow it? I use a variety of evidence base practices to help collaborate with the family in restoring balance. Is your teen defiant, distant or abusing substances? I specialize with working with adolescents with a variety of substance use and/or mental health symptoms. I thoroughly enjoy working with teens who have addiction and mental health issues.

I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.

Are you looking for a deeper, more intentional connection to your life? As a neurodivergent-affirming therapist with a mind-body focus, I’m here to help you build resilience, balance, and self-compassion. I understand the unique challenges that dealing with trauma, chronic pain, anxiety, depression, burnout, overwhelm, overstimulation, and OCD bring. Together, we’ll create a personalized healing path that aligns with who you are. My approach honors both your individual needs and the larger context of what shapes us, helping you explore new possibilities for a fulfilling life.

Are you going through a difficult time in your life? Feeling overwhelmed, disconnected, stressed out, anxious or depressed? Does it feel like no one is listening or others are judging you? I will give you a safe place. I will listen to you. I will provide you with new tools and coping strategies. We will collaborate together to achieve your goals, making positive changes!

It can be difficult to self-regulate in modern life. Where our attention goes, our energy flows, and there are plenty of distractions to pull us out of present-moment awareness of our thoughts, feelings, behaviors and choices. I combine 28 years of clinical experience, working with clients of all ages and issues, with mindfulness practice, to help you flourish. Together, we can find antidotes to practice and apply outside of session. I offer support and practical tools for wherever you are on your journey of healing and personal growth.

I work with clients at their pace and through the therapeutic process they begin to unleash the shame, destructive inner voices, and debilitating pain that are keeping the client from living a life of connectedness and joy. My focus is to help people discover why they might be relating and behaving the way they are, and give them tools to create change, transforming their inner world and relationships.

Hey there, I'm Ben Mosebach and I'm not your typical therapist. I'm not here to offer you clichés or empty promises. What I offer is authenticity and the potential to profoundly impact your life. My approach to therapy is straightforward and down-to-earth. Theoretically I am rooted in the humanistic perspectives encompassing aspects of existentialism, gestalt and person centered therapy. But I'm not interested in wasting your time with superficial chatter or jargon-filled language. I'm here to roll up my sleeves and get to work with you, tackling whatever challenges you're facing head-on.

A more direct/engaging/humorous psychologist and counselor than average in the expansion of identity through awareness and compassion given 25 years helping people clear the way to the freedom of their true nature in psychotherapy and hypnotherapy. Your journey's been with twists and turns so I make our initial contact as straightforward as possible. I balance Depth work with the unconscious with practical behavioral change. I’ve worked in ERs, as chief auditor for mental health services in Silicon Valley, As Executive Director developed successful training counseling center focused on mindfulness in Bay Area.

The therapeutic relationship is a very important part of therapy. Often times clients explore their relational attachments, bonds and experiences through their relationship with their therapist. I aim to provide a safe and comfortable environment. I believe everyone can achieve an optimum state of health. Often times humans do not change until facing a crisis, or having suffered. Together we can help you to learn more about who you are and how you relate to the world around you and what may need to change. We all need to be comfortable with change as “the only thing that is constant is change” (philosopher Heraclitus)

I have current availability for Telehealth sessions. Life can be challenging in so many ways and at times overwhelming. I offer a supportive space to explore what kinds of changes you can implement to feel and cope better. Whether the root of your stress is a struggle with food or disordered eating, worry, depression or situational stressors, I offer a place to collaboratively explore solutions and help implement the changes that support feeling better.

Hi there! I'm Brian Shannon, a Licensed Professional Counselor who is passionate about guiding individuals out of the trap of Unwanted Sexual Behavior, and assisting couples devastated by the trauma of betrayal. The research shows that more than any particular counseling theory, the most important ingredient to effective therapy is the connection between you and your therapist! More than anything else, a mutual sense of trust and safety is the key to growth and change. I am committed to providing a safe, judgment-free space where you can experience kindness, compassion, and empathy even in your story's most shameful parts.

You want real change. Not just coping skills or check-ins—but actual healing. Relief. Transformation. You’re tired of patterns that keep showing up in your relationships—whether you’re struggling to stay connected, set boundaries, or make sense of how your past shows up in the present. Maybe you’re navigating life with someone who’s intense, reactive, shut down, or maybe that someone is you. You’re trying your best, but it all still lives in your nervous system. You want support that’s attuned to your history, grounded in science, and fiercely committed to your growth, healing, and transformation. You don’t have to do this alone.

I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness and somatic based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you.

I have had the privilege of witnessing people undergo the slow, extremely subtle and remarkable journey of healing and self-transformation. This process of psychological growth is astoundingly complex, multilayered, circular and even mysteriously numinous in its unfolding. My philosophy as a therapist is primarily on core transformation rather than merely symptom management and needless to say, I strongly believe in the centrality of the therapeutic relationship as a significant healing agent. Moving towards our wholeness necessitates the courage to first move into the wounded parts that we all have as members of the human species.

Life can sometimes feel overwhelming, especially when old patterns or coping strategies that once helped you survive are no longer serving you. My goal is to provide a safe, non-judgmental space where you can explore these patterns, understand where they come from, and begin reshaping them into healthier, more supportive ways of living. My approach to counseling is holistic. Healing often involves not just individual growth, but also understanding the systemic nature of our relationships—how family, community, and key connections can empower us or keep us feeling stuck.

You might be feeling stuck—lonely, burnt out, second-guessing yourself, or craving real connection but not sure where to start. Maybe you're tired of overthinking every interaction or feeling like you’re always “too much” or “not enough.” My clients are ready for something different: more ease, more openness, and relationships that feel real and nourishing.

I specialize in challenges related to anxiety and ADHD. I use evidence based interventions for healing and skill building that you feel would be most helpful for this juncture in your life. Many of my clients seek support for addressing patterns of thinking and reacting related to self-criticism, social anxiety, perfectionism, and rejection sensitivity. I've also shared guidance for managing mental health in multiple interviews with Portland's KGW News.

I offer in person (Sisters, OR) and virtual services (Oregon & Utah). This quote sums up my approach - The cave you fear to enter holds the treasure you seek. It applies to working through our trauma or exploring artistic and creative ventures I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a meaningful life now, as opposed to waiting until we feel "better." Insurance note: I only accept BCBS in Utah. In Oregon I take Providence, Pacific Source (commercial only, not community solutions through OHP), Moda, Aetna, & BCBS.

Christine Dowd is a Licensed Professional Counselor in Oregon who has been practicing since 2010. She has an M.S. in Mental Health Counseling. Christine utilizes a combination of evidence-based practice modalities to support individuals facing life’s challenges and changes. Christine offers a safe space for clients experiencing symptoms related to Depression, Anxiety, Trauma, Grief, and the frustrations and struggles that come with life’s many changes and challenges. Using CBT, DBT, Mindfulness Strategies, Psychotherapy, and ACT Techniques, Christine support clients as they move toward wellness.

You may be successful in many areas of life, yet still feel stressed, anxious, disconnected, or uncertain about next steps. Perhaps you’re navigating transitions, grief, relationship challenges, or the impact of chronic stress or health concerns. You want more than coping skills, you want clarity, meaning, and authentic alignment. I offer holistic, mindful, and integrative counseling that blends evidence-based practices with depth-oriented approaches. Together, we’ll explore the patterns that hold you back, reconnect you to your values, and create lasting change so you can thrive with purpose and balance.

Would you like to bring more awareness, clarity, and peace of mind to your life? Do you want to live more authentically, with more ease and confidence in your relationship with your self and the difference you make, but feel stuck? You know you can do more and are not giving up, but right may not see how to move forward. You want to live a more fulfilling life and achieve closeness with others. You can make meaningful progress, achieve closeness with others, and experience increased joy and success.

Moving Through Uncertainty To Rediscover Peace: Hi, I'm Colette. I am a Licensed Professional Counselor in Portland, Oregon. I specialize in grief/loss and anxiety, and also help people with depression, addictive behaviors and individuals who experience an unhealthy relationship with food. I know first hand the emotional and mental toll that the death of a loved one can take, and the many ways in which anxiety can leave one feeling stuck and isolated. ​​​My practice is all about helping my clients rediscover their place of peace.

Welcome to my BLOG! Feeling overwhelmed or having difficulty focusing? Distracted on the job? Suffering from insomnia or sleeping too much? Have you lost interest in activities that you once found enjoyable or find yourself withdrawing from family? These are signs that you may need help managing anxiety or stress which I am here to help you with. I have over 20 years’ experience working with adults, couples, children and families, and specializing in Trauma, Anxiety, Depression, Bipolar disorder, Abuse and Neglect, Grief and Loss, and Crisis Intervention.

Hi, I'm Camille and I am a Licensed Professional Counselor in Oregon and Washington. I compassionately work with my clients to become more effective in their interpersonal interactions, to enhance their relationships, and to make the best decisions for themselves and those who matter to them. My commitment is to help you heal and energize by providing a neutral space to listen to you and collaborate with you. Learning to manage unhealthy reactions or navigate major life changes allows us to regain the power to feel better about ourselves and our lives.

If you are struggling with anxiety, depression, emotion regulation, overwhelm, irritability, loneliness, interpersonal conflict, and are feeling disconnected from others, you may be experiencing symptoms of unaddressed trauma. Therapy can help you identify the root sources of these problems and help you to get out of old patterns that keep you stuck. I work with people who are looking to create better balance, find more happiness, and build deeper intimacy in their lives.

Are you unhappy with your relationship with yourself, friends, or partner? Try as you may, depression keeps you stuck? No matter what you do, it just doesn’t seem like enough? Past traumas interfering with present life? You hold within you the power to heal yourself and your relationships. I create an unconditionally loving, yet challenging, environment where it’s safe for you to grow. I enjoy helping anxious and depressed women of all sexual orientations build self esteem. Issues: trauma, anxiety/depression, life transition, grief/loss, creativity/spirituality. I do brief solution focused therapy & long term depth psychotherapy.

I offer a warm, supportive space for young to middle-aged adults who struggle with life’s challenges, disconnection, or low self-worth to build emotional awareness, resilience, and authentic self-connection—helping them find greater fulfillment, meaningful relationships, and a deeper sense of alignment in life. Working with those that are ready and motivated for change (or just need a little support getting there) is a great fit for my style. I take a relaxed, empathetic approach while integrating holistic methods to support your healing.

The path to health and wellness is different for each of us. Having a safe space to process our experiences and emotions can be the pivotal turning point we need to gain the satisfaction, and fulfillment we so desperately crave. While every journey is unique, the desired goal is generally universal: implementing meaningful change toward a deeper awareness of ourselves as we navigate life's challenges. Together, we can find your path and walk it together.

I am a Licensed Professional Counselor and Marriage and Family Therapist. I have extensive experience treating a variety of concerns including eating disorders, grief, trauma, relationship issues, mood and anxiety disorders. I am a couples' counselor and a Christian. In my practice I teach mindfulness, improving communication, setting and maintaining healthy boundaries, coping with stress and life transitions, improving your sense of well-being. I work with adults and couples.