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If you have noticed that your worries are interfering with your life, that you have changed since something bad or overwhelming happened to you, that your ability to cope has lessened, or that you are not recovering emotionally after giving birth, I am here to help you. I believe that you are the expert in your own experience, and it is my job to help you explore that experience, be curious about yourself, and create ways for you to meet your own goals in our work together.

If you’re feeling weighed down by anxiety, depression, or the stress of navigating life’s transitions, know that you don’t have to face it all alone. Whether you're seeking support during a tough time or looking for a space where you can feel truly heard without judgment, I’m here to walk alongside you.

I truly believe the key of success within therapy is to create a safe space by building rapport and trust. My style is to provide an empathetic listening ear in a non-judgmental space. The most insightful thing that I have learned as a social worker is that every person is the expert on their own life and as a therapist I am here to walk alongside that person and offer guidance, life skills and an alternate non-biased point of view. My approach is to provide quality care by being genuinely curious, empathic and using a strength-based approach.

Change requires being both vulnerable and strong. As a therapist, I strive to provide a safe and authentic space that encourages vitality and growth; so people can find meaning and healing in their lives.

I work with individuals, couples and families to help identify and address mental health issues, sources of suffering, and barriers to wellbeing and personal growth.

Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.

I believe that we are already whole, and our inner wisdom emerges when we feel safe to be seen, share, and reflect. At the Center for Loving-Awareness, we work to let go of inner struggle, and we allow our innate wholeness to be held and expressed in a compassionate awareness. We learn to accept and love the parts of ourselves that have been previously disenfranchised, and through this we actualize values-congruent living and grow into ourselves in a deeper, softer, and more satisfying way.

I am passionate about working with people just like you; those looking for help. Though I work with clients of all backgrounds, I attest to the Christian faith and have a deep passion for working with Christian individuals who are looking to integrate their spirituality into their healing journey. I believe and have found that deep healing work is best achieved when we invite the spirit into (and even leading) the process. I also have expertise in working with individuals looking to recover from relational abuse, be that familial, work related, or from a romantic partner.

Experiencing abuse or other trauma at any age can lead to many difficulties - depression, anxiety, PTSD, substance use, disconnection from self, and more. The human brain (and body) has the natural ability to heal itself. Sometimes, when we don’t have the time and space to process through it, we get stuck. There are many ways to work through this - therapy being one of them. I strive to provide a supportive, collaborative, and non-judgmental space to guide anyone experiencing these difficulties.

From the outside, your life looks fine. Inside, you’re exhausted, anxious, or stuck in patterns you can’t seem to change. Maybe you’re a guy who was never really taught how to talk about feelings, a tech professional living mostly in your head, or an LGBTQ+ adult trying to carry old trauma while still showing up for work, relationships, and daily life. You may be coping with chronic pain, burnout, rumination, or the pressure to constantly perform instead of actually feeling connected.